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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.3
  • Total Fat: 5.6 g
  • Cholesterol: 72.2 mg
  • Sodium: 183.7 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 11.7 g
  • Protein: 29.6 g

View full nutritional breakdown of Choco-nana-berry recovery protein shake calories by ingredient
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Choco-nana-berry recovery protein shake

Submitted by: CHOC0LATE

Introduction

Thick and Delicious Thick and Delicious
Number of Servings: 1

Ingredients

    # Designer Whey Chocolate, 1 serving
    # Banana, fresh, 1 medium (7" to 7-7/8" long) frozen
    # Raspberries, 1 cup frozen
    # Milk, 1%, 1 cup
    # *Splenda, 1 tsp
    # Vanilla extract, imitation, alcohol, 1 tsp
    plus 2-3 ice cubes

Directions

I peel & cut up a banana each night and freeze it in a freezer bag as the frozen banana and frozen raspberries make it thick and frosty! I blend it all up and than whip for about 30 second. Tastes like a milkshake!

Number of Servings: 1

Recipe submitted by SparkPeople user CHOC0LATE.





TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe

  • I modified a bit. I accidentally peeled a FRESH banana first, but I made up for it by using my frosty glass. : ) And, since I didn't have just frozen raspberries, I used mixed berries. Yummy, but I don't think I used enough chocolate protein powder. It wasn't chocolatey enough for me. - 4/11/08

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  • sounds good - 3/16/08

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