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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 413.2
  • Total Fat: 4.7 g
  • Cholesterol: 32.1 mg
  • Sodium: 826.4 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 36.5 g

View full nutritional breakdown of Tuna Penne Bake calories by ingredient
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Tuna Penne Bake

Submitted by: MANDEE1976


Number of Servings: 4

Ingredients

    2.5 cups uncooked dry penne pasta
    1 cup frozen peas
    1.5 cups cream of celery soup
    .5 cup non-fat milk
    2 cans tuna, drained and flaked
    2.5 tsp dijon mustard
    .5 shredded, low-fat cheddar cheese
    .5 cup chopped onion
    .5 cup chopped mushrooms
    dash of lemon juice ( optional )

Directions

1. Prepare pasta according to package directions, omittting salt and adding peas for last 5 minutes of cooking time. Drain and set aside.
2. Combine in 2 qt ( 2L ) baking dish, soup, milk, tuna, mustard, lemon juice ( optional ) and half of cheese. Gently stir in pasta, peas, onions and mushrooms. Top with remaining cheese. Sprinkle with pepper.
3. Bake at 400 F ( 200 C ) until bubbling and hot - about 30 minutes.

Full Serving of Vegetables
High in Calcium
High in Fibre
Very High in Protein

Number of Servings: 4

Recipe submitted by SparkPeople user MANDEE1976.





TAGS:  Fish | Dinner | Fish Dinner |

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