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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 7.4 g
  • Cholesterol: 36.1 mg
  • Sodium: 595.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.3 g

View full nutritional breakdown of Ferber's Chicken Tacos calories by ingredient
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Ferber's Chicken Tacos

Submitted by: ASMECH

Introduction

A light mexican dish for those with the craving. A light mexican dish for those with the craving.
Number of Servings: 8

Ingredients

    3 lbs, Chicken Breast
    Water

    Taco seasoning:
    1 tbsp, chili powder
    1/4 tsp, garlic powder
    1/4 tsp, onion powder
    1/4 tsp, crushed red pepper
    1/4 tsp, dried oregano
    1/2 tsp, paprika
    1 1/2 tsp, ground cumin
    1 tsp, sea salt
    1 tsp, black pepper
    1 1/2 cup, water

    Topping:
    2 cups, Romaine lettuce
    2 cups, Vine Ripe Tomatos
    1/2 cup, Onion
    3 cups, low fat chedder cheese
    1 cup, sour cream (low fat)

    Shells:
    Mi Casa

Directions

Recipe makes 8 servings (4oz chicken per serving)

Boil the chicken breasts in a pot filled with water over a medium high heat for approximately 45 minutes. Remove the chicken from the pot of water. Set the chicken aside on a plate to cool.

Next, measure out the taco seasoning and set aside in a prep bowl.

To make the taco seasoning mix chili powder, garlic powder, onion powder, red pepper, oregano, paprika, cumin, salt, black pepper together.

After you have the taco seasoning made, you can now start the rest of your prep work. Basically, shred your lettuce, chop your tomatoes and cut your onion.

Hopefully by this time, the chicken has cooled enough to shred. Shred the chicken into small pieces with your hands. I like to get the chicken to a stringy consistency.

Heat a skillet large enough to hold the chicken to a medium high heat. Add a little water to coat the bottom of the pan. Add the chicken, taco seasoning and water to the pan. Stir together until mixed thoroughly. Reduce the temperature to a simmer, cover and cook for about 10 minutes.

Measure out 4oz of cooked chicken and stuff your shells as liked with your topping ingredients.

I use Mi Casa White Corn Tortilla shells to stuff. The reason I like the Mi Casa tortilla shells because they are 80 calories a serving which contains 2 tortillas.

I did not include the shells as part of the ingredients for this recipe so select what you like.

Enjoy!


Number of Servings: 8

Recipe submitted by SparkPeople user ASMECH.






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