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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 11.8 g
  • Cholesterol: 28.1 mg
  • Sodium: 194.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Bay Scallops in White Wine calories by ingredient
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Bay Scallops in White Wine

Submitted by: CANDY365

Introduction

Not a low fat version, but fresh bay scallops and lemon butter over pasta is a classic dish of indulgence when in season. Not a low fat version, but fresh bay scallops and lemon butter over pasta is a classic dish of indulgence when in season.
Number of Servings: 4

Ingredients

    Scallops, raw, 8 oz
    White Wine, 2 fl oz
    *Earth Balance Natural Buttery Spread, 4 tbsp
    Pasta, cooked, 4 oz
    *Lemon Juice, 2 lemon yields
    Parsley, .25 cup

Directions

melt earth balance with garlic powder lemon and white wine.

Add scallops and sauté for 5 min.

Prepare pasta according to directions, strain and add to scallops and sauce blend to cover pasta.

Garnish with chopped fresh parsley.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CANDY365.






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