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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Dr.Pradnya's spicy hara mutter sabzi calories by ingredient
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Dr.Pradnya's spicy hara mutter sabzi

Submitted by: FITPRADS

Introduction

a healthier version of the spicy green peas subzi a healthier version of the spicy green peas subzi
Number of Servings: 4

Ingredients

    green peas, frozen, 200 gram(s)
    Onions, raw, 1 medium (2-1/2" dia)
    Sunflower Oil, 2 1tsp
    Cumin seed, 2 tbsp
    Mustard seed, yellow, 1 tsp
    mangal pav bhaji masala, 10 gram(s)
    everest garam masala, 10 gram(s)
    Turmeric, ground, 1 tbsp
    Water, tap, 2 cup (8 fl oz)
    chings secret schezwan sauce, 30 gram(s)
    coriander seeds powdered, 4 tsp
    Salt, 1 dash, if required

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Directions

Chop the onion.Thaw the frozen green peas.
In the meantime, heat oil in a pan and add cummin seeds and mustard seeds. when they splutter,add the chopped onion and fry it till it becomes transluscent. then add the garam masala powder, the pav bhaji masala powder, turmeric powder and the schezwan sauce. Fry for a few mins, and add the thawed green peas. Rry for 2 mins. more and then add the water and let the green peas cook. Add salt to taste(if required)
makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FITPRADS.






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