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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 12.1 g
  • Cholesterol: 62.7 mg
  • Sodium: 597.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Greek Salad w/ Grilled Chicken calories by ingredient
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Greek Salad w/ Grilled Chicken

Submitted by: CREATIVELIZA
Greek Salad w/ Grilled Chicken

Introduction

Marinate with lemon juice, pepper and garlic Marinate with lemon juice, pepper and garlic
Number of Servings: 4

Ingredients

    * Black Olives, 20 jumbo sliced
    * Onions, raw, .5 cup, sliced
    * Red Ripe Tomatoes, 1 cupsliced
    * Feta Cheese, 3 cubic inch (crumbled
    * Chicken Breast, no skin, 3 breast halves
    * *Lemon Juice, .25 cup
    * Garlic, 3 cloves mashed or 1 tbsp
    * Pepper, black, 1 tsp
    * Olive Oil, 1 1tsp
    * Oil and Vinegar Salad Dressing, 2 tbsp
    * Lettuce, red leaf (salad), 1 head

Directions

Pound Chicken breasts. Marinate with garlic, lemon juice and pepper. Grill or pan cook with a little olive oil or cooking spray. Slice into pieces.

Layer salad starting with chopped lettuce, tomatoes, onions (sliced thin), then chicken and top with feta.

Number of Servings: 4

Recipe submitted by SparkPeople user CREATIVELIZA.






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