Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 159.6
- Total Fat: 4.1 g
- Cholesterol: 0.8 mg
- Sodium: 91.6 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 2.4 g
- Protein: 6.1 g
View full nutritional breakdown of Guilt Free Brownies calories by ingredient
Guilt Free Brownies
Submitted by: MANDEE1976Introduction
Yummy Brownies Yummy BrowniesNumber of Servings: 12
Ingredients
-
3 ounces baking chocolate
1 cup sugar
1 cup whole grain flour
1 cup low-fat cottage cheese
6 egg whites
1 teaspoon vanilla
dash of salt
powdered sugar ( optional )
Directions
1. Preheat oven to 350 F
2. Over very low heat, melt the chocolate and let cool slightly.
3. In a food processor, puree cottage cheese and all other ingredients, except chocolate and powdered sugar until smooth. Add melted chocolate and blend well.
4. Pour into lightly buttered 8 inch square baking pan.
5. Bake for 20 minutes or until just set. Sprinkly with powdered sugar ( optional ) and cut into squares.
Number of Servings: 12
Recipe submitted by SparkPeople user MANDEE1976.
2. Over very low heat, melt the chocolate and let cool slightly.
3. In a food processor, puree cottage cheese and all other ingredients, except chocolate and powdered sugar until smooth. Add melted chocolate and blend well.
4. Pour into lightly buttered 8 inch square baking pan.
5. Bake for 20 minutes or until just set. Sprinkly with powdered sugar ( optional ) and cut into squares.
Number of Servings: 12
Recipe submitted by SparkPeople user MANDEE1976.
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