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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.5 g

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Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Number of Servings: 4

Ingredients

    Carrots, raw, 1 medium cut in strips
    Onions, raw, 1 medium cut in wedges
    Leeks, 1 big leek, sliced
    Broccoli, fresh, 2 stalk cut in chunks
    Parsnips, 1 parsnip (9" long) cut in chunks
    Brussels sprouts, fresh, 1 cup cut in half
    Green Peppers (bell peppers), 0.5 cup, cut in strips
    Olive Oil, 0.10 cup
    1 Garlic clove minced
    1 spoon of sesame (optional)
    Rosematy
    Sea Salt and freshly ground pepper to taste

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Directions

Preheat oven at 230 C. Toss all vegetables in oil, garlic and rosemary.
Arrange the vegetables in a baking tray and bake for 20 minutes.
Turn the vegetables with a wooden spoon and bake for another 15 minutes or until the edges of the vegs become crispy

Number of Servings: 4

Recipe submitted by SparkPeople user TANIA83.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I made it with turnips and rutabagas instead of brussels sprouts and parsnips with extra garlic and a sprinkle of herbs de provence and it turned out great. I also bumped the heat up to 400 degrees and laid it on a cookie sheet. - 10/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    I absolutely adore the parsnips! And fresh rosemary is a great treat! - 3/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    Made this with brussel sprouts cut in half, parsnips cut into 3" sticks, onions, garlic, sea salt, blk pepper & Olive Oil. 375 degrees for 35min. I think this is just fool-proof however you do it. - 3/3/10

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  • I might have added too much garlic, but it was good. I'll add more spices like oregano and basil instead of the Rosemary next time. - 7/27/12

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  • FYI 230 C = 608 F???? - 3/3/12

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  • Very good - 2/26/12

    Was this review helpful?   yes  No