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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.3
  • Total Fat: 9.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,017.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.8 g

View full nutritional breakdown of Porkchops with Peach and Pineapple calories by ingredient
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Porkchops with Peach and Pineapple

Submitted by: UNSEELIEROSE


Number of Servings: 2

Ingredients

    2 pork chops
    2 tsp Worcester sauce
    1 large peach, chopped
    1/2 cup pineapple chunks in juice with no sugar added
    Hot curry powder
    Garlic powder
    Seasoned salt
    Ground cinnamon
    Cooking spray

Directions

Preheat over to 350 f. Spray an oven pan with non-stick cooking spray. Lay pork chops in pan and add Worcester sauce, garlic powder, seasoned salt, and a little hot curry. Chop peach, and top pork chops with peach and pineapple. Sprinkle on some more curry powder and a little cinnamon. Cover with aluminum foil and bake for 50 minutes.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user UNSEELIEROSE.






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