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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 8.7 g
  • Cholesterol: 103.0 mg
  • Sodium: 240.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.9 g

View full nutritional breakdown of Warm Fish Salad with Lime Sauce calories by ingredient
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Warm Fish Salad with Lime Sauce

Submitted by: LIVELOVELAUGH-


Number of Servings: 3

Ingredients

    Mahi Mahi (12 oz) (4 oz per serving)
    pepper, to taste
    2 limes (1 juiced, th eother quartered)
    1/3 cup finely chopped onion
    2 Tbsp unsalted butter
    2 Tbsp whole wheat flour
    1 1/3 cup skim milk
    1/3 cup low sodium chicken broth
    16 oz mixed spring green lettuce

Directions

Preheat oven to 375 degrees. Season fish with pepper to taste and place them in an small baking dish; squeeze the juice of 1 lime over fish, then sprinkle with chopped onion. Bake for 20 minutes or until fish flakes easily when tested with a fork. Meanwhile, melt the butter in a small saucepan over medium heat; add flour and then gradually add the milk. Stir constantlyover medium-low heat til sauce starts to thicken; add chicken broth and continue to simmer til sauce has thickened to your liking. Arrange salad greens on dinner plates, top each with fish fillet, then ladle over the top; garnish with a wedge of lime and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYDUNN.






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