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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.8 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Maha's Blackberry Crisp calories by ingredient
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Maha's Blackberry Crisp

Submitted by: VALERIEMAHA

Introduction

Great way to use some of the blackberry harvest for a low calorie, high flavor dessert, 150 calories per portion! Great way to use some of the blackberry harvest for a low calorie, high flavor dessert, 150 calories per portion!
Number of Servings: 8

Ingredients

    4 cups Blackberries, fresh,
    Juice of 1/2 Lemon
    1/4 tsp. ground cinnamon
    1/2 cup Whole Wheat Flour
    TOPPING:
    1/2 cup rolled oats
    1 Tbsp wheat germ
    1/4 cup Whole Wheat Flour
    1/4 tsp salt
    1.2 tsp. ground cinnamon
    1/4 cup brown sugar (or granulated cane juice crystals)

Directions

Preheat over to 375 degrees. Butter 8 X * baking dish. Mix the berries in a bowl with lemon juice, cinnamon, and flour. place them in the baking dish, adding enough water (or berry juice if they were frozen) to cover the bottom.

Mix topping in a bowl and press onto top of berries. Bake for 25 minutes.

Serves 8.

Serving Size: Makes 8 servings in 8 X 8 baking dish.

Number of Servings: 8

Recipe submitted by SparkPeople user VALERIEMAHA.






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