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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 439.6
  • Total Fat: 22.7 g
  • Cholesterol: 59.5 mg
  • Sodium: 596.7 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 25.6 g

View full nutritional breakdown of haleem calories by ingredient
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haleem

Submitted by: UMM_HANI


Number of Servings: 15

Ingredients

    Oats, 1 cup (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Lentils, 1 cup (remove)
    Chickpeas (garbanzo beans), 1 cup (remove)
    Mung Beans, .5 cup (remove)
    Beef chuck, 3 lb (remove)
    Olive Oil, 1 cup (remove)
    Onions, raw, 3 medium (2-1/2" dia) (remove)
    Garlic, 30 cloves (remove)
    Ginger Root, 9 tsp (remove)
    Cloves, ground, 1 tsp (remove)
    Chili powder, 2 tsp (remove)
    Cilantro, raw, 8 tbsp (remove)
    Peppermint, fresh, 1 tbsp (remove)
    Salt, 1 tbsp (remove)
    Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)
    Lemon juice, 5 tbsp (remove)

Directions

brown meat. soak grains. cook. blend

Number of Servings: 15

Recipe submitted by SparkPeople user UMM_HANI.






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