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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 3.2 g
  • Cholesterol: 34.6 mg
  • Sodium: 685.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.9 g

View full nutritional breakdown of Okro Soup calories by ingredient
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Okro Soup

Submitted by: VIVIMADE
Okro Soup

Introduction

This is a Traditional soup from Nigeria This is a Traditional soup from Nigeria
Number of Servings: 6

Ingredients

    Okra,
    Onions,
    red chilli Pepper,
    Salt,
    Maggi stock cube,
    Thyme,
    Water,
    PalmOil,
    Stockfish,
    crayfish.


Directions

1. Cut fish in small pieces
2. Place in skillet with water
3. Add onion, pepper and salt
4. Boil for 15 to 25 minutes
5. Add okra (Ground) and stir until blended in
6. Add the remaining ingredients, stir and cook for 10 more minutes.

Serving Suggestion
Eat on its own or Serve warm with pounded yam


Number of Servings: 6

Recipe submitted by SparkPeople user VIVIMADE.






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