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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 9.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 839.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Quick Mexican Melt calories by ingredient
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Quick Mexican Melt

Submitted by: JEMOMOFBOYS4

Introduction

mexican snack mexican snack
Number of Servings: 1

Ingredients

    I whole wheat tortilla
    1-2 tbs Kraft 2% shredded cheddar cheese
    1-2 tbs onion chopped
    1tbs Taco bell mild taco sauce

Directions

place whole wheat tortilla on a plate
spread cheese all over
spread onion all over
heat for 35-40 seconds in the microwave
put taco sauce on roll it up and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JEMOMOFBOYS4.






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