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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 402.0
  • Total Fat: 23.8 g
  • Cholesterol: 70.2 mg
  • Sodium: 75.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 30.0 g

View full nutritional breakdown of Cold Chicken Avocado Squash Salad calories by ingredient
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Cold Chicken Avocado Squash Salad

Submitted by: REVCORNIE
Cold Chicken Avocado Squash Salad

Introduction

For those hot days of summer or a refreshing salad for a light meal, this should hit the spot. For those hot days of summer or a refreshing salad for a light meal, this should hit the spot.
Number of Servings: 2

Ingredients

    Chunk one avocado into half inch size pieces.
    Slice an onion thinly until you have 1/4 Cup.
    Dice 2 Campari tomatoes (or 2 medium sweet tomatoes) into 8 pieces each. Cut the squash into bite size slices.
    Use 2 Cups. Dice 8 oz baked chicken breasts into bite sized pieces.

    Put all ingredients into bowl & drizzle 1 Tbs olive oil over the whole. Add 1 Ths red wine vinegar. Sprinkle with 1/2 Tbs dill weed and 1 tsp basil.

    Gently toss all together, cover, and refrigerate overnight.

    This may need salt & pepper to taste when served.

Tips

Don't salt until served. Salt draws liquid out of the veggies & they will go mushy on you!


Directions

Use pre baked chicken. I have several good recipes: southwest chipotle, dill & basil to name a couple.

Also good for leftovers.

Serving Size: Makes two servings, quite filling!

Number of Servings: 2

Recipe submitted by SparkPeople user REVCORNIE.






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