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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.8
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,369.3 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Leek & silverbeet soup calories by ingredient
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Leek & silverbeet soup

Submitted by: FIFIFRIZZLE

Introduction

Delicious creamy flavored soup Delicious creamy flavored soup
Number of Servings: 1

Ingredients

    1 leek, chopped
    Cup of chopped celery
    2 cups chopped Swiss chard
    250ml low fat plain yoghurt
    Vegetable stock cube
    1 cup vegetable stock
    Tablespoon chia seeds

Tips

I cook until just cooked to keep the silverbeet/chard bright green, and blend until not quite smooth.


Directions

Heat the stock to boiling, add vegetables and cook until soft. Add tbspn chia seeds. Blend with stick blender, add yoghurt and reheat, but don't boil.

Serving Size: Makes 4 soup cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user FIFIFRIZZLE.






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