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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Sweet and Sour Quorn with Coconut Milk calories by ingredient
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Sweet and Sour Quorn with Coconut Milk

Submitted by: JACEUG


Number of Servings: 4

Ingredients

    Coconut Milk (90%), 50ml
    Quorn, chopped, 175 gram(s)
    Thai Sweet and Sour Sauce (Lien Ying), 50 gram(s)
    Peppers, sweet, red, fresh, 0.5 large, chopped
    Onions, raw, 1 medium, chopped
    Garlic, 1 clove, grated
    Balsamic Vinegar, 1 tbsp
    Salt and pepper to taste
    1.5 cups of water

Directions

1) Add peppers, onions, garlic, cocunut milk, sweet and sour sauce, balsamic vinegar, salt, pepper and water into a cooking pan.
2) Simmer for 5 minutes.
3) Add quorn.
4) Cook for 25 minutes or till tender with a thick sauce.

Serving Size: Divide into 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user JACEUG.






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