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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Mango Pineapple Kale smoothie calories by ingredient
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Mango Pineapple Kale smoothie

Submitted by: HATONHAM


Number of Servings: 6

Ingredients

    Blend in a blender:

    2 c chopped kale
    1 mango, peeled and diced
    1.5 c diced pineapple
    1 medium banana
    .75 c orange juice

Directions



Serving Size: 6 ~1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HATONHAM.





TAGS:  Snacks |

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