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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 5.1 g
  • Cholesterol: 32.8 mg
  • Sodium: 575.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Southwestern Chicken and Rice calories by ingredient
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Southwestern Chicken and Rice

Submitted by: MOMMYRE

Introduction

Yummy! Yummy!
Number of Servings: 10

Ingredients

    11 oz chicken breast
    1 Tbsp Cumin
    1/2 Tbsp Adobo
    1/16 tsp red pepper flakes
    1/16 tsp chili powder
    1/2 tsp onion powder
    1/2 cup water
    1 can black beans
    1 can corn
    16 oz jar salsa
    2 cups white instant rice

Directions

Chop chicken into bite size pieces and brown in the pot. Add seasonings and water, then add each can of veggies and jar of salsa. When mixture begins to boil add rice. When rice is cooked top with cheese.


Serving Size: Makes up to 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MOMMYRE.






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