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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.4
  • Total Fat: 5.4 g
  • Cholesterol: 73.1 mg
  • Sodium: 627.4 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 32.6 g

View full nutritional breakdown of Skillet Grilled Chicken & Veggies calories by ingredient
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Skillet Grilled Chicken & Veggies

Submitted by: UNFAMOUS229
Skillet Grilled Chicken & Veggies

Introduction

Healthy and Yummy That even the kids will love ! Full Meal Only 445 calories per serving! Healthy and Yummy That even the kids will love ! Full Meal Only 445 calories per serving!
Number of Servings: 1

Ingredients

    Canned Corn (organic)
    Broccoli
    Skinless chicken breast
    I cant believe its not butter
    Black Pepper
    Sazon Seasoning (packet ) or preferred seasoning
    Honey BBQ Sauce

Tips

takes 15-20 minutes to cook


Directions

Wash meat with vinegar and water.
Add preferred seasoning to meat excluding salt.
Medium fire with I cant believe its not butter as a oil .
Place Meat on skillet. Cook For 7 Minutes On Each Side.
While Meat is cooking boil broccoli on a separate burner for 10 minutes on medium fire.
Remove Meat and place on a plate.
Re-oil skillet.
Pour excess water from canned corn out.
Add corn to skillet .
Add black pepper and cook for 5 minutes on low fire.
Add Broccoli to the corn continue cooking for additional 2 minutes.
Place Veggies on a Plate.
Re-oil Skillet.
Add The previous cooked meat to the pan.
Use two cap filled amount of BBQ sauce on each individual piece of meat. flip meat after adding BBQ sauce. repeat sauce instructions then plate.


Serving Size: This Is Based On One Skinless chicken breast






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