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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.2 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Pina Colada Smoothie

Submitted by: CANDY365


Number of Servings: 2

Ingredients

    Pineapple, Frozen, 1 cup
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    so delicious dairy free unsweetened coconut milk, 1 cup
    Water, tap, 1 cup (8 fl oz)
    MLO Brown Rice Protein Powder, 1 serving
    **Flax Seed Meal (ground flax), 1 tbsp
    Coconut Extract, 1 tsp

Directions

Put all ingredients in blender. Blend to smooth.

Serving Size: 2 1.5 Cup

Number of Servings: 2

Recipe submitted by SparkPeople user CANDY365.






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