SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 12.6 g
  • Cholesterol: 85.3 mg
  • Sodium: 586.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Miso Grilled Chicken calories by ingredient
Report Inappropriate Recipe

Miso Grilled Chicken

Submitted by: SHKIMMY


Number of Servings: 3

Ingredients

    1/4 cup Miso paste
    5 Tbsp Mirin
    1 Tbsp honey
    1 Tbsp soy sauce
    4 chicken breasts

Directions

1.Mix Miso, Mirin and honeyin a bowl. Marinade chicken thighs in Miso mixture for at least 3 hours, or overnight.
2.Preheat oven to 425F. Wipe marinade liquid well from chicken and place chicken on oiled aluminum foil spread over a sheet pan.
3.Bake for 15 minutes, turn over and bake 10-15 minutes more until cooked through.


Serving Size: 3 portions

Number of Servings: 3

Recipe submitted by SparkPeople user SHKIMMY.






Great Stories from around the Web


Rate This Recipe