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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.3
  • Total Fat: 32.3 g
  • Cholesterol: 193.5 mg
  • Sodium: 1,096.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.2 g

View full nutritional breakdown of No Dough Pizza calories by ingredient
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No Dough Pizza

Submitted by: MASSAGE-NOW

Introduction

Gluten free, low carb, High Protein Gluten free, low carb, High Protein
Number of Servings: 4

Ingredients

    1 (8 oz) package of full fat cream cheese, room temperature
    2 eggs
    1/4 tsp ground black pepper
    1 tsp garlic powder
    1/4 cup grated Parmesan cheese
    Topping
    1/2 cup pizza sauce
    1 1/2 cups shredded mozzarella cheese
    toppings - pepperoni, ham, sausage, mushrooms, peppers
    Garlic powder


Tips

Protein 34.2, Net Carbs 2.2 This is for plain cheese pizza. Adjust if you add other ingredients.


Directions

Preheat oven to 350.

Lightly spay a 913 baking dish with cooking spray. With a handheld mixer, mix cream cheese, eggs, pepper, garlic powder and parmesan cheese until combined. Spread into baking dish. Bake for 12-15 minutes, our until golden brown. Allow crust to cool for 10 minutes.

Spread pizza sauce on crust. Top with cheese and toppings. Sprinkle pizza with garlic powder. Bake 8-10 minutes, until cheese is melted.


Serving Size: makes 9x13 pan -4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MASSAGE-NOW.






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