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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.3
  • Total Fat: 13.1 g
  • Cholesterol: 22.7 mg
  • Sodium: 1,038.1 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Black Bean and Zucchini Quesadilla calories by ingredient
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Black Bean and Zucchini Quesadilla

Submitted by: PIKAPIKACHICK

Introduction

You can use one tortilla to cut down the calories. You can use one tortilla to cut down the calories.
Number of Servings: 1

Ingredients

    1/4 cup black beans
    1/4 cup zucchini, diced
    pinch of salt
    pinch of pepper
    pinch of cumin
    2 8-inch flour tortillas
    1/4 cup marble jack cheese, shredded
    Cooking spray

Directions

Saute beans, zucchini, and spices in skillet coated with cooking spray until zucchini is tender. Remove from skillet and set aside. Give the skillet another mist of cooking spray. Place one tortilla in the skillet, put the beans, zucchini, and cheese on it, and top with the other tortilla. Spray the top tortilla with more cooking spray. Flip when bottom is golden brown and delicious and repeat on the other side.

Number of Servings: 1

Recipe submitted by SparkPeople user PIKAPIKACHICK.






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