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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 4.6 g
  • Cholesterol: 136.7 mg
  • Sodium: 931.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Southwest Tuna Cakes calories by ingredient
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Southwest Tuna Cakes

Submitted by: SARAHKM76


Number of Servings: 4

Ingredients

    3 cans chunk light tuna in water, Drained well
    2 large eggs beaten
    1/4 c whole wheat flour
    1/4 c corn meal
    1/4 c diced red onion
    1/4 c diced red bell pepper
    1/4 c finely diced zucchini
    kernals from 1 ear of corn
    1 garlic clove, finely grated or minced
    1 jalapeno pepper, seeded and finely minced
    1/4 c chopped cilantro
    1 tsp ground cumin
    1 tsp salt
    1/2 tsp black pepper

Tips

I served these with homemade peach salsa. yumm :)


Directions

mix all ingredients until well combined. Adjust moisture by adding flour or water as needed to make a cohesive mix.
Scoop out about 1/4 cup of mix and form into patties.
Cook in a pre-heated skillet sprayed with non stick spray over med-high heat until nicely browned on each side.
Finish in a 375 F oven for about 15 min.

Serving Size: 2 cakes

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHKM76.





TAGS:  Fish | Dinner | Fish Dinner |

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