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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 1.2 g
  • Cholesterol: 55.2 mg
  • Sodium: 40.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Lemon Marmalade Tilapia calories by ingredient
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Lemon Marmalade Tilapia

Submitted by: ROCKYCPA


Number of Servings: 4

Ingredients

    16 oz. Tilapia filet
    5 tbsp Sugar Free Orange Marmalade or Lemon Marmalade
    2 tbsp Cider Vinegar
    1 tbsp Lemon Pepper
    Grated lemon or orange peel

Directions

1. Brush Tilapia with oil and sprinkle with lemon pepper.
2. Cook in a nonstick skillet over medium high heat until done.
3. Remove fish and keep warm.
4. Lower heat and carefully add vinegar and marmalade to pan.
5. Cook 1 or 2 minutes, scraping up anything on the bottom of the pan.
6. Return fish to pan, turn to coat with sauce then serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKYCPA.






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