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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 5.0 g
  • Cholesterol: 73.8 mg
  • Sodium: 375.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.8 g

View full nutritional breakdown of Italian Crusted Flounder calories by ingredient
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Italian Crusted Flounder

Submitted by: SANDSUNSEAS86

Introduction

A light and fluffy whitefish, with a crispy coating! A light and fluffy whitefish, with a crispy coating!
Number of Servings: 2

Ingredients

    1/4 Cup Italian Style Bread Crumbs
    10 Ounces Flounder
    4 tsp Grated Parmesan Cheese
    Parkay Spray Butter

Directions

Preheat the oven to 400 degrees.

Mix the Parmesan Cheese with the Bread Crumbs.

Coat the fish in Parkay Spray.

Roll in the Bread Crumb/Parmesan mix.

Place on tin foil on baking sheet, and bake for 15-20 minutes at 400 degrees.

Serving Size: Makes two five ounce servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SANDSUNSEAS86.






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