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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 2.1 g
  • Cholesterol: 18.1 mg
  • Sodium: 438.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Dese's Chicken caserole calories by ingredient
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Dese's Chicken caserole

Submitted by: DESERAE1

Introduction

It is basically slow cooker chicken salsa with rice and black beans. It is basically slow cooker chicken salsa with rice and black beans.
Number of Servings: 14

Ingredients

    1 can reduced sodium black beans
    1 can no salt added diced tomatoes
    6oz chicken
    1 cup whole grain brown rice - prepared
    1 can cream of mushroom soup
    1 cup salsa
    2 Tbsp reduced sodium taco seasoning

Directions

Mix it all together in crock pot except the rice. Cook for 8 hours on low or 4 hours on high. Drain off juices and use half juices and half water to prepare rice. I suppose you could add the rice at the beginning, but I do not like mushy rice.

My family likes to add sour cream and cheddar cheese and wrap it in a tortilla. ( not included in nutritional info)

makes 14 - 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user DESERAE1.






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