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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 13.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 594.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Bulgar Wheat Salad calories by ingredient
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Bulgar Wheat Salad

Submitted by: BAC429

Introduction

A cool, refreshing lunch for summer. A cool, refreshing lunch for summer.
Number of Servings: 3

Ingredients

    1 box Near East Taboule Wheat Salad Prepared
    1 4 oz. container Alouette Crumbled Feta Cheese
    1 Tbsp Extra Virgin Olive Oil
    2 Tbsp Lemon Juice
    10 Sugar Snap Peas cut into 1" pieces
    1 Cucumber sliced and then quartered
    5 Grape tomatoes, quartered

Tips

You may want to add more lemon juice or mint if you like extra flavor.


Directions

Prepare Taboule Wheat Salad.
Add the rest of the ingredients
Refrigerate.

Serving Size: Makes 3 good sized lunch servings

Number of Servings: 3

Recipe submitted by SparkPeople user BAC429.






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