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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 2.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 79.7 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.7 g

View full nutritional breakdown of strawberry rhubarb smoothie calories by ingredient
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strawberry rhubarb smoothie

Submitted by: ESMEKNITS


Number of Servings: 1

Ingredients

    1/3 cup frozen rhubarb
    1/2 cup frozen strawberries
    1/3 cup vanilla lowfat vanilla yogurt
    1/3 cup vanilla soy milk
    1 Tbsp wheat germ
    1 Tbsp honey (optional)

Directions

Put all ingredients in blender. Blend well. The honey didn't blend as well as it could have with the other ingredients when I made this so you might want to leave it out. This was my first ever smoothie and I think it turned out pretty well.

Number of Servings: 1

Recipe submitted by SparkPeople user ESMEKNITS.





TAGS:  Snacks | Snack | Snacks Snack |

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