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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 12.7 g
  • Cholesterol: 17.1 mg
  • Sodium: 250.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.0 g

View full nutritional breakdown of Chicken and Vegetable Stir fry calories by ingredient
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Chicken and Vegetable Stir fry

Submitted by: PEARLKAD


Number of Servings: 4

Ingredients

    Ingredients:


    Green Peppers (bell peppers), 1 cup, strips
    Green Beans (snap), 1 cup
    Carrots, raw, 1 strip, thin
    Cabbage, fresh, 1 cup, shredded
    Chicken Breast, no skin, 0.5 breast, bone and skin removed
    *Soy Sauce, 1 tbsp
    Olive Oil, 2 tbsp
    Cilantro, raw, 3 tbsp
    *Pine Nuts, 1 tbsp
    Sunflower Seeds, without salt, 0.25 cup, hulled

Directions

Individually stir fry all vegetables separately until slight change of colour and texture. Remove from the pan and combine. Cut chicken breast into bite size pieces and stir fry until white opaque texture and colour. Add to the vegetables. Add soya sauce, pine nuts and sunflower seeds and toss all together in a wok for about 2 minutes. Garnish with chopped cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user PEARLKAD.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Great flavor will make again! I used 2 tbsp soy sauce instead of 1. Next time I will double it up so we can have more! - 7/24/08

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  • Incredible!
    1 of 1 people found this review helpful
    I also omitted the pine nuts and sunflower seeds but added garlic, black pepper, and crushed red pepper to the chicken and a red pepper, also - VERY good with a TINY spicy kick to it - perfect! :) - 4/26/08

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  • 1 of 1 people found this review helpful
    Recipe was delicious. had home grown cilantro and did omit the sun flower seeds. added to my favorites - 4/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very Good! Didn't have pine nuts so omitted them and added onions and garlic. - 3/31/08

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  • Incredible!
    1 of 1 people found this review helpful
    I omitted the pinenuts (personal preferance) and it is GREAT! - 3/12/08

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  • very good and kids like it too - 5/1/12

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  • This is one of my most favorite things to make its so quick and easy, not to mention healthy! I add any veggies I have in the fridge as well as 1 tbsp of hoisen sauce. - 9/3/11

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  • Due to different eating issues, can I just do it with chicken breasts, carrots and brocolli?
    Also do i have to put oil in the frying pan? - 2/8/11

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