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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Chicken Croquettes with Feta and Sundried Tomatoes calories by ingredient
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Chicken Croquettes with Feta and Sundried Tomatoes

Submitted by: FLOWERDALEJEWEL


Number of Servings: 8

Ingredients

    7 oz (200 grams) Cooked Chicken, no skin
    1 Small Onion
    1/2 tsp Garlic Powder
    1/2 tsp Onion Powder
    3 1/2 oz (100 grams) Reduced Fat Feta Cheese
    2 Tblspn Fat Free Sun Dried Tomatoes
    7 oz (200 grams) Zucchini (or Spinach)
    2 Tblspn Oat Bran
    3 Tblspn Oat Bran extra

Directions

Place all ingredients, except the last 3 tablespoons of oat bran into a blender or food processor and process until mixture is chopped and combined.
Make into 8 patties and roll in the remaining oat bran.
Fry in a skillet sprayed with canola spray @ 5 minutes on each side.


Number of Servings: 8

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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