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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Almost Granola calories by ingredient
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Almost Granola

Submitted by: KD_503
Almost Granola

Introduction

A new spin on a traditionally high fat, high sugar classic. This recipe utilizes TVP(textured vegetable protein) to lower the carb count, but provides that satisfying crunch you love about a great granola!! A new spin on a traditionally high fat, high sugar classic. This recipe utilizes TVP(textured vegetable protein) to lower the carb count, but provides that satisfying crunch you love about a great granola!!
Number of Servings: 5

Ingredients

    1/2 c. Old Fashioned Oatmeal, dry
    1/2 c. TVP(I used Bob's Red Mill)
    1/4 tsp. baking soda
    1/4 tsp. sea salt
    2 tbsp. almond butter(I used Naturally More)
    2 tbsp. honey, or liquid sweetener of choice such as agave or pure maple syrup
    1/2 tsp. vanilla extract
    a few drops of stevia(optional)

Directions

Preheat oven to 350 degrees. Line a 7X11 pan with foil. Lightly spray with cooking spray.

Mix all the dry ingredients in a medium bowl. Add all the wet In a small microwave safe bowl, and heat for 10 seconds. Stir to thoroughly combine. Pour the wet into the dry. Stir until the mixture looks moist and crumbly. Pour into prepared pan, and press down to flatten.

Bake for about 20 minutes or until top is deep golden brown. Remove from oven and allow to cool for 10 minutes. Cut into bars or let cool completely and break into pieces.

Serving Size: Makes 5 servings (about 28g each)






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