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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of veg.semolina pancake(salty) calories by ingredient
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veg.semolina pancake(salty)

Submitted by: NASDAQ24

Introduction

very healthy for entire family.can be added to breakfast or dinner. very healthy for entire family.can be added to breakfast or dinner.
Number of Servings: 1

Ingredients

    semolina-1cup
    yogurt-2 tablespoon
    salt-as per taste
    carrots-0.5cup(small pieces/grated)
    spinach-1cup(finely chopped)
    coriander leaves-2 table spoon
    onion-1(grated)
    garlic-
    capsicum-0.5cup,0.5 teaspoon bicarbonate of soda,sesame seeds, oil

Directions

makes- about 5-6 servings

(1) take semolina. mix with yogurt and enough water. keep aside.
(2) add all the vegetables one by one stirirng the batter . add salt too.
(3) at last, add bicarbonate of soda and stir well.

(4) keep for 15 minutes.

(5) Now, take a pan and put some oil spread the batter with spoon in thick layer. cover it for two min. open and turn the other side . let it be brown both sides.

(6) enjoy hot with catch up / jam/ chutney(i will write the recipe later)

p.s. stir the batter well before making pancake everytime.

Number of Servings: 1

Recipe submitted by SparkPeople user NASDAQ24.






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