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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 41.6 g

View full nutritional breakdown of Smottered Chicken Gizzards calories by ingredient
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Smottered Chicken Gizzards

Submitted by: MALISMA

Introduction

Was craving this recipe from when mom used to make it so I tried this without the frying Was craving this recipe from when mom used to make it so I tried this without the frying
Number of Servings: 4

Ingredients

    2 lbs of chicken gizzards
    1 med onion
    2 tbs olive oil
    1/4 cup of whole wheat flour
    2 tsp lemon pepper seasoning

Directions

Boil the chicken gizzards until tender, I use the pressure cooker.
Cook the onions in the olive oil until soft. Then add the flour and cook it until it browns up. I add the water from the boiled gizzards but you can use regular water and continue stirring the gravy. Once it is to the desired consistency then add the gizzards and simmer for about minutes.

I serve it with yellow corn grits and loved it.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MALISMA.





TAGS:  Poultry |

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