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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 3.6 g
  • Cholesterol: 20.3 mg
  • Sodium: 580.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Cajun Chicken calories by ingredient
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Cajun Chicken

Submitted by: JACKAL05


Number of Servings: 4

Ingredients

    4 boneless,skinless chicken breasts
    plain no fat yogurt
    bread crumbs mixed with Cajun seasoning

Directions

1.Place chicken in ice water
2.Dip chicken in plain yogurt then bread crumbs mixed with Cajun seasoning
3.BAKE IN 375 DEGREE OVEN FOR 45 MINUTES

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JACKAL05.






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