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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.7
  • Total Fat: 19.4 g
  • Cholesterol: 63.7 mg
  • Sodium: 637.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.2 g

View full nutritional breakdown of Pan-Fried Pork Chops with Apples calories by ingredient
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Pan-Fried Pork Chops with Apples

Submitted by: NORJUNMA1


Number of Servings: 4

Ingredients

    4 - 6 boneless, thin-cut pork chops
    1 shallot, sliced
    2 cups apple slices, thin-cut and peeled
    1 cup apple juice
    1/4 cup cream or half and half
    2 tsp sage
    2 tbsp olive oil
    salt and pepper to taste

Directions

-- coat pork chops in salt and pepper, and evenly coat apple slices in sage
-- heat oil in a large frying pan until rippling, and add pork chops. cook until golden brown on both sides. Once cooked, remove chops and cover with foil to keep warm.
-- Add apple juice to deglaze the pan (remove pork bits and oil from the bottom), then add apple and shallot slices. Cook until softened.
-- Add cream and salt and pepper to taste. You can add nutmeg, cinnamon and/or papprika to jazz it up. If too much of the sauce evaporates, add a bit more apple juice.
--Once apples and shallots are sofftened, add chops back to sauce and lower flame. Allow sauce to reduce and thicken, about 5 more minutes.
-- Spoon chop and sauce over brown rice or stuffing (crumble some walnuts into either for added texture and nutrition).
-- Makes 4 servings of one chop each.

Number of Servings: 4

Recipe submitted by SparkPeople user NORJUNMA1.






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