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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 0.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 487.9 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.1 g

View full nutritional breakdown of French Toast Protein Shake calories by ingredient
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French Toast Protein Shake

Submitted by: JSKASICK
French Toast Protein Shake

Number of Servings: 1

Ingredients

    1/2 cup fat free cottage cheese
    1 scoop vanilla protein isolate powder
    1 tsp maple extract
    1/2 tsp cinnamon
    1/4 tsp nutmeg
    2 tsp Splenda
    1/2 cup water
    7 ice cubes
    1 tbsp cool whip free

Directions

1. Combine all ingredients into a blender and pulse until well combined. Top with a dallop of cool whip free and a shake of cinnamon.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JSKASICK.






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