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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 20.0 g
  • Cholesterol: 79.5 mg
  • Sodium: 391.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Moo Shu Beef Lettuce Cups calories by ingredient
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Moo Shu Beef Lettuce Cups

Submitted by: DILBERTA

Introduction

Very tasty, light meal. Serve with fruit and crusty bread or rolls. Very tasty, light meal. Serve with fruit and crusty bread or rolls.
Number of Servings: 4

Ingredients

    Cooking spray
    1 pound ground beef, 93-95% lean
    1 cup onion, thinly sliced
    2 tablespoons ginger root, fresh, minced
    2 medium garlic cloves, minced
    2 cups bok choy, thinly sliced
    1 medium red bell pepper, thinly sliced
    2 cups button mushrooms, thinly sliced
    2 tablespoons low-sodium soy sauce
    8 large Bibb lettuce leaves, cleaned & whole
    4 tablespoons plum sauce (optional)

Directions

Coat a large non-stick skillet with cooking spray and set pan over medium-high heat. Add beef, onion, ginger and garlic, and cook until the beef is browned and onion is soft (breaking up meat as it cooks)- 5 to 7 minutes.

Add bok choy, pepper, mushrooms and soy saouce, and cook until the bok choy is wilted and the pepper is tender-crisp, about 3-5 minutes.

Spoon 1/2 cup of the beef mixture into each lettuce leaf. Yeilds 2 filled lettuce leaves per serving.

Serve with extra soy sauce or plum sauce, if desired

Number of Servings: 4

Recipe submitted by SparkPeople user DEBALAN55.






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