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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.5
  • Total Fat: 4.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 105.9 mg
  • Total Carbs: 70.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Blueberry Banana Smoothie calories by ingredient
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Blueberry Banana Smoothie

Submitted by: AGDIVA13

Introduction

Tastes great! Has filling fiber, omega c's, and a big hit of vitamin C Tastes great! Has filling fiber, omega c's, and a big hit of vitamin C
Number of Servings: 1

Ingredients

    3/4 c plain or vanilla lowfat yogurt (I love Stonyfield Farm Organic because it has active cultures to promote digestive health.)

    1 medium-banana, peeled

    1/2 c frozen blueberries

    1/4 c orange juice

    2 tsp ground flaxseeds

Directions

Add all ingredients to blender and blend til smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user AGDIVA13.






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