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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 5.8 g
  • Cholesterol: 19.6 mg
  • Sodium: 1,301.1 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 11.6 g
  • Protein: 17.4 g

View full nutritional breakdown of turkey caprese sandwich calories by ingredient
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turkey caprese sandwich

Submitted by: HAZ2LOSE

Introduction

A sandwich so hearty it can be a quick meal A sandwich so hearty it can be a quick meal
Number of Servings: 1

Ingredients

    2 slices whole grain bread such as brownberry flax & fiber (80 calorie or less/slice)
    2 slices deli turkey (low sodium if desired)
    1 tsp low calorie/low fat mayo
    1 tsp parmesean cheese
    4 thick cut strips roasted red peppers (packed in water)
    1/2 tsp basil
    4 thin slices cucumber
    1 leaf romain lettuce
    4 pieces sun dried tomatoes reconstituted in hot water for 5 minutes then drained

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Directions

spread mayo on each slice of bread
sprinkle mayo with basil and parmesean cheese
chop sun dried tomatoes and place on one piece of bread
layer peppers, turkey, lettuce then cucumbers
top with other slice of bread
cut sandwich in half and enjoy!
serves one


Number of Servings: 1

Recipe submitted by SparkPeople user HAZ2LOSE.






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Member Ratings For This Recipe

  • Sounds delicious! I love caprese salad and this sounds like a great variation. - 4/22/08

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  • Just had this for lunch and was very tasty! I added some baby spinach to mine. Nice, different twist to a plain turkey sandwich. I especially love the addition of the sun-dried tomatoes. - 4/21/08

    Was this review helpful?   yes  No