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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 362.7
  • Total Fat: 16.4 g
  • Cholesterol: 41.4 mg
  • Sodium: 809.2 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 18.4 g

View full nutritional breakdown of Broccoli Cheese Tator Tot Casserole calories by ingredient
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Broccoli Cheese Tator Tot Casserole

Submitted by: RANCHO*RELAXO


Number of Servings: 9

Ingredients

    1 pound extra lean ground beef
    1 1/2 pounds frozen tator tots
    1 green pepper, diced
    1 onion, diced
    salt & pepper to taste
    2 10-oz pkgs frozen chopped broccoli
    1 cup shredded cheddar cheese
    2 cans 98% fat-free cream of mushroom soup

Directions

Preheat oven to 350 degrees. Spray 9"x13" baking dish with non-stick cooking spray.

In a large skillet, brown ground beef. Season with salt & pepper, according to taste. Add onions and peppers; cook until tender. Meanwhile, microwave broccoli according to package directions. Add soup and broccoli to meat mixture in skillet. Stir well to combine.

Spread meat mixture evenly into prepared baking dish. Place frozen tater tots in a single layer on top of meat mixture. Sprinkle with shredded cheddar cheese.

Bake in preheated oven for 45 minutes. Remove from oven and allow casserole to sit for 10 to 15 minutes before cutting into servings.

(Note: Lightly spray top of casserole with non-stick cooking spray to help fat free cheese melt.)


Number of Servings: 9

Recipe submitted by SparkPeople user RANCHO*RELAXO.





TAGS:  Beef/Pork |

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