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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.7
  • Total Fat: 13.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 1,983.2 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 22.3 g
  • Protein: 43.1 g

View full nutritional breakdown of Chicken Quesadilla calories by ingredient
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Chicken Quesadilla

Submitted by: DANAMARIE911


Number of Servings: 1

Ingredients

    2 Whole Wheat La Tortilla Shells
    1/2 cup Refried Beans
    3oz Oscar Mayer Chicken Breast Strips- Southwestern Flavor
    1/4 cup Reduced Fat Mexican Cheese
    1 tbsp black olives

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Directions

Preheat oven to 400
Put a layer of tinfoil on baking sheet
Spray baking sheet with PAM-non stick spray
Spray one side of each tortilla shell
Place first tortilla sprayed side down
Evenly spread refried beans
Layer chicken next
Add cheese
Add black olives
Place second tortilla sprayed side up on top
Place in oven until top shell is golden brown or ingredients are well heated


Number of Servings: 1

Recipe submitted by SparkPeople user DANAMARIE911.






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