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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.5 mg
  • Total Carbs: 59.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Simple Bruschetta CousCous Salad calories by ingredient
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Simple Bruschetta CousCous Salad

Submitted by: NIKIBOBIKI


Number of Servings: 6

Ingredients



    Chickpeas (garbanzo beans), 1.5 cup
    Sunflower Seeds, without salt, .25 cup, hulled
    *Green Onion (1 large Green Onion)
    *Bruschetta Tomato Topping, 8 tbsp
    *Couscous (dry), approx 2 cup

Tips

I use premade bruschetta tomato topping. Try not to add too much juice from the topping. Mostly the diced tomatoes.


Directions

-make couscous according to package
-drain and rinse chickpeas
-chop green onion(fine)

-fluff couscous and allow to cool slightly.
-add all ingredients (exept seeds) to a large bowl and toss together
-chill
-mix in or sprinkle seeds immediately before eating.

fresh. simple. yum!

Serving Size: makes 6 LARGE servings (I eat this as my meal)

Number of Servings: 6

Recipe submitted by SparkPeople user NIKIBOBIKI.






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