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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Veggie Bean Goulash calories by ingredient
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Veggie Bean Goulash

Submitted by: HARPCATS

Introduction

This filler-uper dish can be eaten hot or cold, by itself, or on top of rice or noodles for a satisfying meal. This filler-uper dish can be eaten hot or cold, by itself, or on top of rice or noodles for a satisfying meal.
Number of Servings: 6

Ingredients

    2 Tbsp Extra-light Olive Oil
    3 Cups Zucchini, sliced in rounds*
    2 Tbsp Onion, dried/minced
    1 - 15 oz can Golden Hominy
    1 - 15 oz can Black Beans
    1 - 14.5 oz can Tomatoes, fire-roasted & diced

    * Any summer squash could be substituted for the zucchini. Peppers, carrots, and other veggies could also be added.

Directions

Heat the Olive Oil in a large frying pan. Saute the Zucchini & minced Onion until the zucchini rounds are somewhat translucent and browned on both sides. If adding other veggies, you may want to time when they are added to the pan so that everything achieves the desired tenderness at the same time.

Add the Hominy, Black Beans, and diced Tomatoes. Heat until everything is warmed through.

Additional diced tomatoes or tomato sauce can be added to make the dish more of a soup or a sauce. It can be eaten hot or cold. I especially like it warm over rice or noodles for a very filling winter dish. Comfort food!

This makes about 6 - 1-1/4 cup servings. Adding more tomatoes, carrots, or lo-cal veggies increases the serving size (or number of servings) without adding much to the total calorie count.

Number of Servings: 6

Recipe submitted by SparkPeople user HARPCATS.






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