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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 0.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 56.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Mango Lassie calories by ingredient
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Mango Lassie

Submitted by: ANDIEK1987

Introduction

Got this off of Disney Channel Pass the Plate!! Got this off of Disney Channel Pass the Plate!!
Number of Servings: 6

Ingredients

    2 Mangos, peeled, cubed and chilled
    1 1/2 cups of ice cubes
    3 cups of plain low fat yogurt
    1 tablespoon of honey

Directions

put all ingredients into a high-powered blender and blend until you get desired smoothness

Number of Servings: 6

Recipe submitted by SparkPeople user ANDIEK1987.






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Member Ratings For This Recipe

  • LIAAKILI80

    Incredible!
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    love it, simple and easy to make, low calorie but have amazing taste. a trully diet juice recipe....!!! thx Andiek1987 & sparkrecipes - 9/24/10

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  • CYNNANE

    Incredible!
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    I made this, but used only one cup of Greek yogurt (I didn't need THAT much lassie) it made three and was AWESOME! A great post dinner snack! - 6/9/10

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