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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 155.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Ammer333 Light French Toast calories by ingredient
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Ammer333 Light French Toast

Submitted by: AMMER333


Number of Servings: 4

Ingredients

    1/4Cup Egg Beaters
    1/4 c skim milk
    1 tsp vanilla
    cinnamon to taste
    4 slices lite bread

Directions

combine Egg Beaters, Milk, cinnamon and vanilla in a dish that will allow you to submerge the bread slices.

Coat both sides of each slice of bread and cook on a flat skillet over medium heat, flipping as needed until both sides are toasty brown.

Serve with sugar free syrup and scrambled eggs and you have a low calorie yummy breakfast!

*also, make extra and freeze to use later... then to reheat just take frozen french toast and heat on a skillet over medium heat

Number of Servings: 4

Recipe submitted by SparkPeople user AMMER333.






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