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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 9.4 g
  • Cholesterol: 201.0 mg
  • Sodium: 428.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.8 g

View full nutritional breakdown of cajun omlette calories by ingredient
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cajun omlette

Submitted by: EX4LTRAINER


Number of Servings: 1

Ingredients

    1/4 link emeril's spicy smoked sausage (kicked up!)
    1 tbsp chopped onion
    1/2 tbsp green bell pepper
    1/2 tbsp red bell pepper
    a few leaves of fresh spinach
    1 egg (large)
    1 egg white (large)

Tips

the creamy texture of yogurt is an excellent accompaniment to the spicy sausage! i LOVE nonfat greek yogurt as a side with this!


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Directions

in bowl, beat egg and egg white slightly. add salt & pepper to taste.

dice smoked sausage and render in pan over med-med hi heat until browning on edges. remove from pan. add peppers and onion to pan. saute until pepper softens and onion is beginning to brown.

pour eggs over veggies. add cooked sausage. cook well on one side. then flip and cook briefly on second side.

serve immediately.

Serving Size: 1 omlette

Number of Servings: 1

Recipe submitted by SparkPeople user EX4LTRAINER.






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