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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 11.7 g
  • Cholesterol: 38.3 mg
  • Sodium: 481.6 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.1 g

View full nutritional breakdown of Beef tomato and zucchini skillet calories by ingredient
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Beef tomato and zucchini skillet

Submitted by: RAANDW

Introduction

Simple and delicious! Great way to use fresh zucchini from your garden! Simple and delicious! Great way to use fresh zucchini from your garden!
Number of Servings: 6

Ingredients

    1 lb. lean ground beef
    1 large onion, chopped (approx. 1.5 cups)
    2 cloves fresh garlic, minced
    1 large zucchini, sliced (approx. 2 cups)
    1 14.5 oz can stewed Italian tomatoes
    1 tbs. dried oregano
    1 tsp. dried basil
    1c. Water
    1.5 c dried rotini pasta
    6oz. Shredded mozzarella cheese (optional)
    6 tbs. grated Parmesan cheese (optional)

Directions

1. Brown ground beef in large skillet. Drain fat and pour beef back into skillet.
2. Add chopped onion and garlic and cook covered, stirring occasionally until onion is soft. Add zucchini, tomatoes, oregano, basil, water and rotini. Cook covered, stirring occasionally,until rotini is cooked.
3. Top each serving with cheeses.


Serving Size: Makes approx. 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RAANDW.






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