chicken piccataSubmitted by: KELLYRT
Introductionlemon chicken lemon chicken
1lb boneless skinless chiken breast
1 cup while wheat flour
1 tbl butter
2 tbl extra light olive oil
3 tbl dry white wine (something you drink not cooking wine)
3 tbl lemon juice
2 tbl capers
2.) put flour on plate or bowl, pat chicken in flour on both sides
3.) heat oil and butter over med high heat in large skillet
4.) when butter and oil start to foam a little add breasts and brown on both sides
5.) remove breast when brown and crisp on both sides. add wine to pan and scrape any bits up with wooden spoon. cook about a minute untill wine boils down a little. add lemon juice and capers cook a minute or so untill sauce boils down a little.
6.) pour wine sauce over chicken pieces and serve.
this goes good with Success whole grain brown rice mix multigrain pilaf.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYRT.